Instant Stress Release

Date? Every Thursday starting November 5th
Time? 7pm – 8pm
Where? Learning Resource Center at MIAD
How Much? Free
The details… Learn healthy coping skills (for body, mind and school)
Time Management and prioritizing
Relaxation Skills
Finding balance in your hectic life
Communicating your needs to others
And much more!
Contact email:
Contact name: Lisa Hillary, LCSW