LEARNING RESOURCE CENTER TIP OF THE WEEK: How do YOU spell Relief?

The details… No, this is not a promotion for Rolaids, but Calgon might take you away! The point of this week’s tip is to identify your relaxation strategies and consciously employ them. Do you exercise, do yoga or play frisbee with friends? Do you meditate, take 30 minute cat-naps or sing in the shower? Do you hum, whistle or force a smile to relax your body? Do you take brisk walks or phone a friend to clear your head of mental clutter? This is the time of the semester when you want to pull out your best calming and relaxation strategies to keep you going like the Ever-Ready Bunny!
Contact email: cathrynwilson@miad.edu
Contact name: Cathryn Wilson