Manage Stress Before It Manages You – A workshop

Date Of Event * Tuesday, September 12, 2017
Time *
11:30 – 12:15
Location *
RL80 – Todd Wehr
Cost *
Free
The Details *
Stress can harm your body and weaken your spirit. Learning how to recognize stress and to practice the art of self-care and mindfulness will help you better understand, manage, and alleviate harmful stress.

Join us for “Manage Stress Before it Manages You” our kickoff workshop in our Mindfulness and Wellness series, to be presented by Marquette University’s Counseling Center.

Contact Email * jennifercrandall@miad.edu
Event Coordinator * Jennifer Crandall